Nutrient Comparison: Yellow Tomatoes VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Tomatoes versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Tomatoes vs Boiled California Red Kidney Beans:
- 1 kilogram of Yellow Tomatoes has 2.2 times more Vitamin B3 and 7.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Yellow Tomatoes.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Yellow Tomatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Tomatoes vs Boiled California Red Kidney Beans:
- 1 kilogram of Yellow Tomatoes has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 6 times more Calcium, 2.9 times more Copper, 6.1 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium and 3.1 times more Zinc than Raw Yellow Tomatoes.
- 1 kilogram of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 8.3 times more Energy, 8 times more Omega 3, 7.5 times more Carbohydrate, 13.3 times more Fiber and 9.3 times more Protein than Raw Yellow Tomatoes.
- 1 kilogram of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.