Nutrient Comparison: Yellow Tomatoes VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Tomatoes versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Boiled California Red Kidney Beans:
- 14 ounces of Yellow Tomatoes have 2.2 times more Vitamin B3 and 7.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Yellow Tomatoes.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Yellow Tomatoes as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Tomatoes vs Boiled California Red Kidney Beans:
- 14 ounces of Yellow Tomatoes have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 2.9 times more Copper, 6.1 times more Iron, 4 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium and 3.1 times more Zinc than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 8.3 times more Energy, 8 times more Omega 3, 7.5 times more Carbohydrate, 13.3 times more Fiber and 9.3 times more Protein than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.