Nutrient Comparison: Strawberry Toppings VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Toppings versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Toppings vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 9.1 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 5.8 times more Vitamin B6, 3.3 times more Vitamin B9, 5.1 times more Vitamin C and 3.2 times more Vitamin E than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Strawberry Toppings as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Toppings vs Tomato Juice with Salt:
- 1 kilogram of Strawberry Toppings has 2.5 times more Manganese than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 3.8 times more Phosphorus, 4.3 times more Potassium, 12 times more Sodium and 2.9 times more Water than Strawberry Toppings.
- 1 kilogram of Strawberry Toppings lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Strawberry Toppings as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Toppings has 14.9 times more Energy, 18.8 times more Carbohydrate and 10.6 times more Sugars than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Strawberry Toppings as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.