Comparing Nutrients in 1 kilogram Tortillas, ready-to-bake or -fry, flour, refrigerated VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	106% 3060kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	82.4% 80g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	91% 29.2g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	141% 2.26g	65.6% 1.05g	1.6g per day for Men 19-50 years
Omega 6	121% 20.6g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	380% 494g	36.8% 47.8g	130g per day for Men 19-50 years
Sugars	51% 37g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.86% 2.8g	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.8g	% 7.5g	g per day for Men 19-50 years
Sucrose	% 6g	NA	g per day for Men 19-50 years
Fiber	92% 35g	79% 30g	38g per day for Men 19-50 years
Protein	146% 82g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	419% 5.03mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	217% 2.82mg	74% 0.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	276% 44mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	112% 5.62mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 940μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	81.3% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72μg	676% 811μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	146% 1460mg	56% 560mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	42.2% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	454% 36.3mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	234% 5.38mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	294% 2060mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	405% 223μg	51% 28μg	55μg per day for Men 19-50 years
Sodium	491% 7360mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	48% 5.3mg	43.6% 4.8mg	11mg per day for Men 19-50 years
Water	8.64% 320g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Frozen Chopped Broccoli per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Frozen Chopped Broccoli:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 9.5 times more Vitamin B1, 2.9 times more Vitamin B2, 9.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, more Vitamin E and 11.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Frozen Chopped Broccoli:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 2.6 times more Calcium, 2.7 times more Copper, 4.5 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 8 times more Selenium and 30.7 times more Sodium than Frozen Chopped Broccoli.
• While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.7 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Frozen Chopped Broccoli contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, refrigerated has 11.8 times more Energy, 27.6 times more Fat, 66.5 times more Saturated Fat, 2.2 times more Omega 3, 66.5 times more Omega 6, 10.3 times more Carbohydrate, 2.7 times more Sugars and 2.9 times more Protein than Frozen Chopped Broccoli.
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Frozen Chopped Broccoli offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6