Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Frozen Chopped Broccoli:
Tortillas, ready-to-bake or -fry, flour, refrigerated have 9.5 times more Vitamin B1, 2.9 times more Vitamin B2, 9.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, more Vitamin E and 11.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Frozen Chopped Broccoli:
Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.6 times more Calcium, 2.7 times more Copper, 4.5 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 8 times more Selenium and 30.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tortillas, ready-to-bake or -fry, flour, refrigerated have 11.8 times more Energy, 27.6 times more Fat, 66.5 times more Saturated Fat, 2.2 times more Omega 3, 66.5 times more Omega 6, 10.3 times more Carbohydrate, 2.7 times more Sugars and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3 times more Fructose than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 5 oz.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.