Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Frozen Chopped Broccoli:
- 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated have 9.5 times more Vitamin B1, 2.9 times more Vitamin B2, 9.4 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.2 times more Vitamin B6, more Vitamin C, more Vitamin E and 11.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Frozen Chopped Broccoli:
- 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.6 times more Calcium, 2.7 times more Copper, 4.5 times more Iron, 1.2 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 8 times more Selenium and 30.7 times more Sodium than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Frozen Chopped Broccoli contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated have 11.8 times more Energy, 27.6 times more Fat, 66.5 times more Saturated Fat, 2.2 times more Omega 3, 66.5 times more Omega 6, 10.3 times more Carbohydrate, 2.7 times more Sugars and 2.9 times more Protein than Frozen Chopped Broccoli.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Frozen Chopped Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6