Comparing Nutrients in 1 kilogram Tortillas, ready-to-bake or -fry, flour, shelf stable VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	102% 2970kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	78% 75.8g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.3g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	242% 3.87g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	104% 17.6g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	379% 493g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	36.7% 26.6g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.9g	NA	g per day for Men 19-50 years
Sucrose	% 4.8g	NA	g per day for Men 19-50 years
Fiber	63% 24g	47.4% 18g	38g per day for Men 19-50 years
Protein	143% 80g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	406% 4.87mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.24mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	262% 42mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.6% 2.83mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.3% 8.6mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	163% 1630mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	415% 33.2mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	304% 2130mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	39% 1330mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	398% 219μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	495% 7420mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	8.76% 324g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Canned Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 25.6 times more Vitamin B1, 4.6 times more Vitamin B2, 10 times more Vitamin B3, 2 times more Vitamin B5 and 14.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 4 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 5.3 times more Calcium, 6.4 times more Iron, 2.3 times more Magnesium, 10.7 times more Phosphorus, 54.8 times more Selenium, 3.1 times more Sodium and 2 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Carrots with Liquids and Salt contain similar levels of Copper and Manganese per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable has 12.9 times more Energy, 54.1 times more Fat, 49 times more Saturated Fat, 48.4 times more Omega 3, 31.5 times more Omega 6, 9.2 times more Carbohydrate, 1.3 times more Fiber and 13.8 times more Protein than Canned Carrots with Liquids and Salt.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein