Comparing Nutrients in 1 pound Tortillas, ready-to-bake or -fry, flour, shelf stable VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	46.5% 1347kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	35.4% 34.4g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	17.4% 5.56g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	110% 1.76g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 223g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	16.6% 12g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.19% 0.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.41g	NA	g per day for Men 19-50 years
Sucrose	% 2.18g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	65% 36.3g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	184% 2.2mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.3% 0.56mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.7% 1.3mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	134% 535μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	74% 739mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	2.27% 91μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	188% 15mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	102% 2.34mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	138% 966mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	17.7% 603mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	181% 99μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	224% 3366mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	3.98% 147g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Canned Carrots with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Carrots with Liquids and Salt:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 25.6 times more Vitamin B1, 4.6 times more Vitamin B2, 10 times more Vitamin B3, 2 times more Vitamin B5 and 14.8 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 4 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin E per one pound.
• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Carrots with Liquids and Salt:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 5.3 times more Calcium, 6.4 times more Iron, 2.3 times more Magnesium, 10.7 times more Phosphorus, 54.8 times more Selenium, 3.1 times more Sodium and 2 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Carrots with Liquids and Salt contain similar levels of Copper and Manganese per one pound.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 12.9 times more Energy, 54.1 times more Fat, 49 times more Saturated Fat, 48.4 times more Omega 3, 31.5 times more Omega 6, 9.2 times more Carbohydrate, 1.3 times more Fiber and 13.8 times more Protein than Canned Carrots with Liquids and Salt.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per one pound.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein