Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, shelf stable VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Tortillas, ready-to-bake or -fry, flour, shelf stable: 168g
• Canned Carrots with Liquids and Salt: 2174g

Tortillas, ready-to-bake or -fry, flour, shelf stable have 12.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	6.44% 2.06g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	40.7% 0.65g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	17.5% 2.97g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83g	89.8% 117g	130g per day for Men 19-50 years
Sugars	6.18% 4.48g	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.07% 0.051g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.15g	NA	g per day for Men 19-50 years
Sucrose	% 0.81g	NA	g per day for Men 19-50 years
Fiber	10.6% 4.04g	103% 39g	38g per day for Men 19-50 years
Protein	24% 13.5g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.06mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.63% 0.047mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.7% 199μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.65% 1.45mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.9% 7.07μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	27.4% 274mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	21.5% 0.19mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.84% 33.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	8.4% 35.4mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	37.8% 0.87mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.2% 359mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	67% 37μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	83.3% 1249mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	8.72% 0.96mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	1.48% 54.6g	54.6% 2022g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Carrots with Liquids and Salt:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 6.3 times more Vitamin B5, 51.7 times more Vitamin B6, more Vitamin C, 11 times more Vitamin E and 30.1 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Carrots with Liquids and Salt:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.2 times more Selenium than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Calcium, 11.6 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 11.3 times more Manganese, 16.8 times more Potassium, 4.2 times more Sodium, 6.6 times more Zinc and 37 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 500 calories.
• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.2 times more Fat, 3.7 times more Omega 3 and 2.4 times more Omega 6 than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate, 11.9 times more Sugars and 9.7 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6