Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, shelf stableVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Tortillas, ready-to-bake or -fry, flour, shelf stable
101g
Canned Carrots with Liquids and Salt
1304g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 12.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, shelf stable
Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Carrots with Liquids and Salt:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 6.3 times more Vitamin B5, 51.7 times more Vitamin B6, more Vitamin C, 11 times more Vitamin E and 30.1 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Canned Carrots with Liquids and Salt:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.2 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Calcium, 11.6 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 11.3 times more Manganese, 16.8 times more Potassium, 4.2 times more Sodium, 6.6 times more Zinc and 37 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.2 times more Fat, 3.7 times more Omega 3 and 2.4 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate, 11.9 times more Sugars and 9.7 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6