Nutrient Comparison: Turnip Greens VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Turnip Greens versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Turnip Greens vs Navel Oranges:
- 1 kilogram of Turnip Greens has 48.3 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 5.7 times more Vitamin B9, 19.1 times more Vitamin E and more Vitamin K than Navel Oranges.
- Both Turnip Greens and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Turnip Greens as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Turnip Greens vs Navel Oranges:
- 1 kilogram of Turnip Greens has 4.4 times more Calcium, 9 times more Copper, 8.5 times more Iron, 2.8 times more Magnesium, 16.1 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, more Selenium and 40 times more Sodium than Navel Oranges.
- Both Turnip Greens and Navel Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Raw Turnip Greens as well as Raw Navel Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Turnip Greens has 9.3 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Carbohydrate, 10.5 times more Sugars and 7.8 times more Fructose than Raw Turnip Greens.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Turnip Greens as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.