Lets compare vitamin content per 100 grams of Turnip Greens vs Navel Oranges:
Raw Turnip Greens have 48.3 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6, 5.7 times more Vitamin B9, 19.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Turnip Greens and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Raw Turnip Greens as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Turnip Greens vs Navel Oranges:
Raw Turnip Greens have 4.4 times more Calcium, 9 times more Copper, 8.5 times more Iron, 2.8 times more Magnesium, 16.1 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, more Selenium, 40 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
Both Raw Turnip Greens and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Turnip Greens have 9.3 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Energy, 1.8 times more Carbohydrate, 10.5 times more Sugars and 7.8 times more Fructose than Raw Turnip Greens.
Both Raw Turnip Greens as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.