Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Van's, Gluten Free, Totally Original Pancakes versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Pancakes vs Boiled Red Kidney Beans:
- 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 2.7 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 14.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Pancakes vs Boiled Red Kidney Beans:
- 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 1.4 times more Calcium, 1.9 times more Manganese, 2.2 times more Phosphorus and 165.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.2 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 3.2 times more Potassium and 1.9 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 1.7 times more Energy, 9.1 times more Fat, 1.7 times more Omega 3, 8.8 times more Omega 6, 1.8 times more Carbohydrate and 12.7 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.9 times more Fiber and 2.6 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6