Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original PancakesVS Boiled Red Kidney Beans
Weight per 300 calories
Van's, Gluten Free, Totally Original Pancakes
140g
Boiled Red Kidney Beans
236g
Van's, Gluten Free, Totally Original Pancakes have 1.7 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Pancakes or Boiled Red Kidney Beans?
Van's, Gluten Free, Totally Original Pancakes VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Pancakes or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Pancakes vs Boiled Red Kidney Beans:
300 calories of Van's, Gluten Free, Totally Original Pancakes have 1.6 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B6 and 24.5 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
300 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Pancakes vs Boiled Red Kidney Beans:
300 calories of Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Phosphorus and 97.8 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.8 times more Copper, 7.1 times more Iron, 2.2 times more Magnesium, 5.4 times more Potassium and 3.3 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Boiled Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, Gluten Free, Totally Original Pancakes have 5.4 times more Fat, 5.2 times more Omega 6 and 7.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 8.4 times more Fiber and 4.4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6