Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original PancakesVS Boiled Red Kidney Beans
Weight per 100 calories
Van's, Gluten Free, Totally Original Pancakes
46.5g
Boiled Red Kidney Beans
78.7g
Van's, Gluten Free, Totally Original Pancakes have 1.7 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Boiled Red Kidney Beans?
Van's, Gluten Free, Totally Original Pancakes VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Pancakes vs Boiled Red Kidney Beans:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 1.6 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B6 and 24.5 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Pancakes vs Boiled Red Kidney Beans:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Phosphorus and 97.8 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.8 times more Copper, 7.1 times more Iron, 2.2 times more Magnesium, 5.4 times more Potassium and 3.3 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 5.4 times more Fat, 5.2 times more Omega 6 and 7.5 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 8.4 times more Fiber and 4.4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6