Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Van's, Gluten Free, Totally Original Waffles versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Waffles vs Brazilnuts:
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 6.1 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Brazilnuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Waffles vs Brazilnuts:
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 169.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.3 times more Calcium, 18 times more Copper, 4.3 times more Iron, 12.1 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 5.4 times more Potassium, 4792.5 times more Selenium and 7.5 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 21.4 times more Omega 3 and 3.5 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.7 times more Energy, 8.2 times more Fat, 20.7 times more Saturated Fat, 15.3 times more Omega 6, 1.3 times more Sugars and 4.8 times more Protein than Van's, Gluten Free, Totally Original Waffles.