Comparing Nutrients in 500 calories Van's, Gluten Free, Totally Original WafflesVS Brazilnuts
Weight per 500 calories
Van's, Gluten Free, Totally Original Waffles
202g
Brazilnuts
76g
Dried Brazilnuts have 2.7 times more energy per unit of mass than Van's, Gluten Free, Totally Original Waffles, which is very high in comparison to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Waffles or Brazilnuts?
Van's, Gluten Free, Totally Original Waffles VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Waffles or Brazilnuts?
Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Waffles vs Brazilnuts:
500 calories of Van's, Gluten Free, Totally Original Waffles have 16.2 times more Vitamin B3, 6.9 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.8 times more Vitamin B1 than Van's, Gluten Free, Totally Original Waffles.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Van's, Gluten Free, Totally Original Waffles as well as Dried Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Waffles vs Brazilnuts:
500 calories of Van's, Gluten Free, Totally Original Waffles have 1.9 times more Manganese, 1.3 times more Phosphorus and 450 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 6.8 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 2 times more Potassium, 1803.6 times more Selenium and 2.8 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Van's, Gluten Free, Totally Original Waffles have 56.8 times more Omega 3 and 9.2 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.1 times more Fat, 7.8 times more Saturated Fat, 5.8 times more Omega 6 and 1.8 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate