Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Van's, Gluten Free, Totally Original Waffles versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Waffles vs Brazilnuts:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 6.1 times more Vitamin B3, 2.6 times more Vitamin B5 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Brazilnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Waffles vs Brazilnuts:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 169.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.3 times more Calcium, 18 times more Copper, 4.3 times more Iron, 12.1 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 5.4 times more Potassium, 4792.5 times more Selenium and 7.5 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- 100 grams of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 21.4 times more Omega 3 and 3.5 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.7 times more Energy, 8.2 times more Fat, 20.7 times more Saturated Fat, 15.3 times more Omega 6, 1.3 times more Sugars and 4.8 times more Protein than Van's, Gluten Free, Totally Original Waffles.