Comparing Nutrients in 1 kilogram Van's, Gluten Free, Totally Original Waffles VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Waffles	5%	30%	65%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Van's, Gluten Free, Totally Original Waffles	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	85.5% 2480kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	84.7% 82.2g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	24.4% 7.8g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	481% 7.7g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	312% 405g	184% 240g	130g per day for Men 19-50 years
Sugars	24% 17.3g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.9% 5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	% 0.7g	g per day for Men 19-50 years
Sucrose	% 7.9g	% 1.4g	g per day for Men 19-50 years
Fiber	NA	52.6% 20g	38g per day for Men 19-50 years
Protein	53.4% 30g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Waffles	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	96% 4.8mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Waffles	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	48% 480mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	385% 8.86mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	493% 3450mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	35.6% 1210mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	339% 5080mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	12.5% 462g	18% 671g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Van's, Gluten Free, Totally Original Waffles versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Waffles vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 3.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Vitamin B1, 2.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K

Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Waffles vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 3.7 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 5.6 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Sodium and 1.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
• Both Van's, Gluten Free, Totally Original Waffles and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Van's, Gluten Free, Totally Original Waffles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Van's, Gluten Free, Totally Original Waffles has 1.7 times more Energy, 1.6 times more Fat, 48.1 times more Omega 3, 6.3 times more Omega 6, 1.7 times more Carbohydrate, 8.2 times more Sugars and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Saturated Fat than Van's, Gluten Free, Totally Original Waffles.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6