Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Van's, Gluten Free, Totally Original Waffles versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Waffles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Van's, Gluten Free, Totally Original Waffles have 3.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Waffles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Van's, Gluten Free, Totally Original Waffles have 3.7 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 5.6 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Sodium and 1.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Van's, Gluten Free, Totally Original Waffles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Van's, Gluten Free, Totally Original Waffles have 1.7 times more Energy, 1.6 times more Fat, 48.1 times more Omega 3, 6.3 times more Omega 6, 1.7 times more Carbohydrate, 8.2 times more Sugars and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Saturated Fat than Van's, Gluten Free, Totally Original Waffles.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6