Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original WafflesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Van's, Gluten Free, Totally Original Waffles
121g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Van's, Gluten Free, Totally Original Waffles have 1.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Van's, Gluten Free, Totally Original Waffles
5%
30%
65%
Frozen Crinkle Cut French Fried Potatoes with Salt
Van's, Gluten Free, Totally Original Waffles VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Waffles or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Waffles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Van's, Gluten Free, Totally Original Waffles have 2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
300 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B9
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
Both Van's, Gluten Free, Totally Original Waffles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Waffles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Van's, Gluten Free, Totally Original Waffles have 3.3 times more Manganese and 2.5 times more Phosphorus than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 1.9 times more Iron and 5.3 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Sodium per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Potassium and Zinc
Both Van's, Gluten Free, Totally Original Waffles as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, Gluten Free, Totally Original Waffles have 28.3 times more Omega 3 and 3.7 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Saturated Fat and 1.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6