Nutrient Comparison: VeggieGurt Soy Yogurt VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of VeggieGurt Soy Yogurt versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of VeggieGurt Soy Yogurt vs Almond paste:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Almond paste have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for VeggieGurt Soy Yogurt vs Almond paste:
- 1 kilogram of VeggieGurt Soy Yogurt has 3.6 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 9.2 times more Energy, 10.7 times more Fat, 6.6 times more Saturated Fat, 29.9 times more Carbohydrate, 72.5 times more Sugars, 5.3 times more Fiber and 1.9 times more Protein than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Energy and Carbohydrate