Comparing Nutrients in 1 kilogram Balsamic Vinegar VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Balsamic Vinegar	3%	0%	97%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Balsamic Vinegar	California Red Kidney Beans	Recommended Dietary Allowance
Energy	30.3% 880kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	NA	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	NA	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	131% 170g	460% 598g	130g per day for Men 19-50 years
Sugars	206% 150g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	102% 73.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 75.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	655% 249g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Balsamic Vinegar	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsamic Vinegar	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	27% 270mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	57% 1.3mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	NA	58% 32μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	20.7% 765g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Balsamic Vinegar VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Balsamic Vinegar versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Balsamic Vinegar vs California Red Kidney Beans:

• 1 kg of Raw California Red Kidney Beans contains more Vitamin C than Balsamic Vinegar.
• 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin C
• Both Balsamic Vinegar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Balsamic Vinegar vs California Red Kidney Beans:

• 1 kilogram of Balsamic Vinegar has 6.5 times more Water than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 7.2 times more Calcium, 42.3 times more Copper, 13 times more Iron, 13.3 times more Magnesium, 7.6 times more Manganese, 21.3 times more Phosphorus, 13.3 times more Potassium and 31.9 times more Zinc than Balsamic Vinegar.
• 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw California Red Kidney Beans contains 3.8 times more Energy, 3.5 times more Carbohydrate and 49.7 times more Protein than Balsamic Vinegar.
• 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein