Comparing Nutrients in 300 calories Balsamic VinegarVS California Red Kidney Beans
Weight per 300 calories
Balsamic Vinegar
341g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 3.8 times more energy per unit of mass than Balsamic Vinegar, which is high in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or California Red Kidney Beans?
Balsamic Vinegar VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs California Red Kidney Beans:
Both Balsamic Vinegar and Raw California Red Kidney Beans have similar amounts of vitamins per 300 kcal
Both Balsamic Vinegar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Balsamic Vinegar vs California Red Kidney Beans:
300 calories of Balsamic Vinegar have 24.4 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.9 times more Calcium, 11.3 times more Copper, 3.5 times more Iron, 3.6 times more Magnesium, 2 times more Manganese, 5.7 times more Phosphorus, 3.5 times more Potassium and 8.5 times more Zinc than Balsamic Vinegar.
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw California Red Kidney Beans contain 13.3 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein