Comparing Nutrients in 14 ounces Balsamic Vinegar VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Balsamic Vinegar	3%	0%	97%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Balsamic Vinegar	California Red Kidney Beans	Recommended Dietary Allowance
Energy	12% 349kcal	45% 1310kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	21% 0.33g	1.6g per day for Men 19-50 years
Omega 6	NA	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.6g	183% 237g	130g per day for Men 19-50 years
Sugars	82% 59.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	40.4% 29.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	260% 99g	38g per day for Men 19-50 years
Protein	3.47% 1.94g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Balsamic Vinegar	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	175% 2.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	62% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	391% 1564μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsamic Vinegar	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	10.7% 107mg	77.4% 774mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	485% 4.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	22.6% 0.52mg	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	230% 1607mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	174% 5914mg	3400mg per day for Men 19-50 years
Selenium	NA	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	6.1% 91mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	92% 10mg	11mg per day for Men 19-50 years
Water	8.2% 303g	1.26% 46.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Balsamic Vinegar VS California Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs California Red Kidney Beans:

• 14 oz of Raw California Red Kidney Beans contain more Vitamin C than Balsamic Vinegar.
• 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
• Both Balsamic Vinegar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 14 ounces.

Comparing minerals per 14 ounces for Balsamic Vinegar vs California Red Kidney Beans:

• 14 ounces of Balsamic Vinegar have 6.5 times more Water than California Red Kidney Beans.
• While 14 oz of Raw California Red Kidney Beans contain 7.2 times more Calcium, 42.3 times more Copper, 13 times more Iron, 13.3 times more Magnesium, 7.6 times more Manganese, 21.3 times more Phosphorus, 13.3 times more Potassium and 31.9 times more Zinc than Balsamic Vinegar.
• 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw California Red Kidney Beans contain 3.8 times more Energy, 3.5 times more Carbohydrate and 49.7 times more Protein than Balsamic Vinegar.
• 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein