Nutrient Comparison: Balsamic Vinegar VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Balsamic Vinegar versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Balsamic Vinegar vs Oil Roasted Almonds:
- Both Balsamic Vinegar and Oil Roasted Almonds have similar amounts of vitamins per 1 kg
- Both Balsamic Vinegar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Balsamic Vinegar vs Oil Roasted Almonds:
- 1 kilogram of Balsamic Vinegar has 27.3 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 10.8 times more Calcium, 36.7 times more Copper, 5.1 times more Iron, 22.8 times more Magnesium, 18.8 times more Manganese, 24.5 times more Phosphorus, 6.2 times more Potassium and 38.4 times more Zinc than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Balsamic Vinegar has 3.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.9 times more Energy, more Fat, more Saturated Fat and 43.3 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein