Lets compare vitamin content per 5 ounces of Balsamic Vinegar vs Oil Roasted Almonds:
Both Balsamic Vinegar and Oil Roasted Almonds have similar amounts of vitamins per 5 oz
Both Balsamic Vinegar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Balsamic Vinegar vs Oil Roasted Almonds:
Balsamic Vinegar has 23 times more Sodium and 27.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.8 times more Calcium, 36.7 times more Copper, 5.1 times more Iron, 22.8 times more Magnesium, 18.8 times more Manganese, 24.5 times more Phosphorus, 6.2 times more Potassium and 38.4 times more Zinc than Balsamic Vinegar.
Comparison of macro-nutrients per 5 ounces:
Balsamic Vinegar has 3.3 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.9 times more Energy, more Fat, more Saturated Fat and 43.3 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Oil Roasted Almonds have similar amounts of Carbohydrate per 5 oz.
Both Balsamic Vinegar as well as Oil Roasted Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.