Comparing Nutrients in 300 calories Balsamic VinegarVS Oil Roasted Almonds
Weight per 300 calories
Balsamic Vinegar
341g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 6.9 times more energy per unit of mass than Balsamic Vinegar, which is very high in comparison to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Oil Roasted Almonds?
Balsamic Vinegar VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Oil Roasted Almonds:
Both Balsamic Vinegar and Oil Roasted Almonds have similar amounts of vitamins per 300 kcal
Both Balsamic Vinegar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Balsamic Vinegar vs Oil Roasted Almonds:
300 calories of Balsamic Vinegar have 1.3 times more Iron and 188.3 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.6 times more Calcium, 5.3 times more Copper, 3.3 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus and 5.6 times more Zinc than Balsamic Vinegar.
Both Balsamic Vinegar and Oil Roasted Almonds contain similar levels of Potassium per 300 calories.
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Balsamic Vinegar have 6.6 times more Carbohydrate, 22.7 times more Sugars and more Fructose than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat and 6.3 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein