Nutrient Comparison: Balsamic Vinegar VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsamic Vinegar versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsamic Vinegar vs Oil Roasted Almonds:
- Both Balsamic Vinegar and Oil Roasted Almonds have similar amounts of vitamins per 7 oz
- Both Balsamic Vinegar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Balsamic Vinegar vs Oil Roasted Almonds:
- 7 ounces of Balsamic Vinegar have 27.3 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10.8 times more Calcium, 36.7 times more Copper, 5.1 times more Iron, 22.8 times more Magnesium, 18.8 times more Manganese, 24.5 times more Phosphorus, 6.2 times more Potassium and 38.4 times more Zinc than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Balsamic Vinegar have 3.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.9 times more Energy, more Fat, more Saturated Fat and 43.3 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein