Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Silken Tofu versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Silken Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Vitasoy USA Azumaya, Silken Tofu and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Silken Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu has 5.1 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 174.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu has 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.4 times more Energy, 2.1 times more Fat, 4.2 times more Saturated Fat, 41.3 times more Carbohydrate and 10 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber