Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Silken Tofu versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Silken Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Vitasoy USA Azumaya, Silken Tofu and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Silken Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Vitasoy USA Azumaya, Silken Tofu have 5.1 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 174.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Silken Tofu have 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Energy, 2.1 times more Fat, 4.2 times more Saturated Fat, 41.3 times more Carbohydrate and 10 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- 100 grams of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber