Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Silken TofuVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Vitasoy USA Azumaya, Silken Tofu
233g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Vitasoy USA Azumaya, Silken Tofu, which is average in comparison to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Silken Tofu or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Azumaya, Silken Tofu
45%
50%
5%
Frozen Crinkle Cut French Fried Potatoes with Salt
Vitasoy USA Azumaya, Silken Tofu VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Silken Tofu or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Silken Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Both Vitasoy USA Azumaya, Silken Tofu and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Silken Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Vitasoy USA Azumaya, Silken Tofu have 17.2 times more Calcium, 4.4 times more Iron and 4.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 51.4 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Azumaya, Silken Tofu have 1.6 times more Fat and 7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Carbohydrate and 2.9 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber