Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Silken Tofu versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Silken Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Vitasoy USA Azumaya, Silken Tofu and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Silken Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu have 5.1 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 174.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu have 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Energy, 2.1 times more Fat, 4.2 times more Saturated Fat, 41.3 times more Carbohydrate and 10 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber