Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Frozen Carrots:
- 1 kg of Frozen Carrots, Unprepared contains 355 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Frozen Carrots:
- 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.1 times more Calcium and 3.6 times more Iron than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 17 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Frozen Carrots contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.7 times more Energy, 11.3 times more Fat, 14.9 times more Saturated Fat and 12.9 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3 times more Carbohydrate, 11.9 times more Sugars and 2.5 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein