Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Frozen Carrots
Weight per 300 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g
Frozen Carrots
833g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Frozen Carrots?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Frozen Carrots?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 966.4 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Frozen Carrots:
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.3 times more Iron than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 46.3 times more Sodium and 3 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 4.2 times more Fat, 5.5 times more Saturated Fat and 4.8 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 8.3 times more Carbohydrate, 32.4 times more Sugars and 6.9 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Frozen Carrots offer comparable quantities of Energy per 300 calories.