Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Frozen Carrots:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.1 times more Calcium and 3.6 times more Iron than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 17 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Frozen Carrots contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.7 times more Energy, 11.3 times more Fat, 14.9 times more Saturated Fat and 12.9 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3 times more Carbohydrate, 11.9 times more Sugars and 2.5 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein