Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Frozen Carrots
Weight per 100 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Frozen Carrots
278g
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 2.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Frozen Carrots?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Frozen Carrots?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 966.4 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Frozen Carrots:
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.3 times more Iron than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 46.3 times more Sodium and 3 times more Water than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 4.2 times more Fat, 5.5 times more Saturated Fat and 4.8 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.3 times more Carbohydrate, 32.4 times more Sugars and 6.9 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Frozen Carrots offer comparable quantities of Energy per 100 calories.