Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Almond paste:
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk has more Vitamin B12 and more Vitamin D than Almond paste.
- While 1 kg of Almond paste contains 4.1 times more Vitamin B1, 3 times more Vitamin B2 and 7.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 1 kilogram of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Almond paste:
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk has 5.4 times more Sodium and 6.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Calcium, 5.3 times more Iron, 13 times more Magnesium, 3.8 times more Potassium and 4 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 15.3 times more Energy, 33.8 times more Fat, 14.6 times more Saturated Fat, 11.7 times more Carbohydrate, 12.5 times more Sugars, 48 times more Fiber and 5.6 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 1 kilogram of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber