Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Almond paste
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Almond paste
22g
Almond paste has 15.3 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Almond paste?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Almond paste?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Almond paste:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Almond paste:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 10.9 times more Calcium, 2.9 times more Iron, 4 times more Potassium, 83.1 times more Sodium, 3.8 times more Zinc and 100.6 times more Water than Almond paste.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Almond paste contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.3 times more Carbohydrate, 1.2 times more Sugars and 2.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.2 times more Fat and 3.1 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber