Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Almond paste:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have more Vitamin B12 and more Vitamin D than Almond paste.
- While 5 oz of Almond paste contain 4.1 times more Vitamin B1, 3 times more Vitamin B2 and 7.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Almond paste:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 5.4 times more Sodium and 6.6 times more Water than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Calcium, 5.3 times more Iron, 13 times more Magnesium, 3.8 times more Potassium and 4 times more Zinc than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 15.3 times more Energy, 33.8 times more Fat, 14.6 times more Saturated Fat, 11.7 times more Carbohydrate, 12.5 times more Sugars, 48 times more Fiber and 5.6 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber