Nutrient Comparison: Wheat Flour VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Flour versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Flour vs Navel Oranges:
- 1 kilogram of Wheat Flour has 1.8 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
- 1 kilogram of Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched All-purpose White Wheat Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Wheat Flour vs Navel Oranges:
- 1 kilogram of Wheat Flour has 3.7 times more Copper, 9 times more Iron, 2 times more Magnesium, 23.5 times more Manganese, 4.7 times more Phosphorus, more Selenium and 8.8 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.9 times more Calcium, 1.6 times more Potassium and 7.2 times more Water than Unenriched All-purpose White Wheat Flour.
- 1 kilogram of Wheat Flour lack sufficient amounts of Calcium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Flour has 7.4 times more Energy, 17 times more Omega 6, 6.1 times more Carbohydrate, 1.2 times more Fiber and 11.4 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 31.5 times more Sugars than Unenriched All-purpose White Wheat Flour.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unenriched All-purpose White Wheat Flour as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one kilogram.