Nutrient Comparison: Wheat Flour VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Flour versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Flour vs Oranges with Peel :
- 1 kilogram of Wheat Flour has 2.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched All-purpose White Wheat Flour as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Wheat Flour vs Oranges with Peel :
- 1 kilogram of Wheat Flour has 2.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 4.9 times more Phosphorus, 48.4 times more Selenium and 6.4 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.7 times more Calcium, 1.8 times more Potassium and 6.9 times more Water than Unenriched All-purpose White Wheat Flour.
- 1 kilogram of Wheat Flour lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Flour has 5.8 times more Energy, 8.9 times more Omega 6, 4.9 times more Carbohydrate and 7.9 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Fiber than Unenriched All-purpose White Wheat Flour.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Unenriched All-purpose White Wheat Flour as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.