Nutrient Comparison: Wheat Germ VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Germ versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Germ vs Cauliflower:
- 1 kilogram of Wheat Germ has 37.6 times more Vitamin B1, 8.3 times more Vitamin B2, 13.4 times more Vitamin B3, 3.4 times more Vitamin B5, 7.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Vitamin C than Crude Wheat Germ.
- 1 kilogram of Wheat Germ have insufficient amounts of Vitamin C
- Both Crude Wheat Germ as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Germ vs Cauliflower:
- 1 kilogram of Wheat Germ has 1.8 times more Calcium, 20.4 times more Copper, 14.9 times more Iron, 15.9 times more Magnesium, 85.8 times more Manganese, 19.1 times more Phosphorus, 3 times more Potassium, 132 times more Selenium and 45.5 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.5 times more Sodium and 8.3 times more Water than Crude Wheat Germ.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Germ has 14.4 times more Energy, 34.7 times more Fat, 12.8 times more Saturated Fat, 48.2 times more Omega 3, 330.4 times more Omega 6, 10.4 times more Carbohydrate, 6.6 times more Fiber and 12.1 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6