Nutrient Comparison: Wheat Germ VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Germ versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Germ vs Cauliflower:
- 100 grams of Wheat Germ have 37.6 times more Vitamin B1, 8.3 times more Vitamin B2, 13.4 times more Vitamin B3, 3.4 times more Vitamin B5, 7.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain more Vitamin C than Crude Wheat Germ.
- 100 grams of Wheat Germ have insufficient amounts of Vitamin C
- Both Crude Wheat Germ as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Germ vs Cauliflower:
- 100 grams of Wheat Germ have 1.8 times more Calcium, 20.4 times more Copper, 14.9 times more Iron, 15.9 times more Magnesium, 85.8 times more Manganese, 19.1 times more Phosphorus, 3 times more Potassium, 132 times more Selenium and 45.5 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.5 times more Sodium and 8.3 times more Water than Crude Wheat Germ.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Germ have 14.4 times more Energy, 34.7 times more Fat, 12.8 times more Saturated Fat, 48.2 times more Omega 3, 330.4 times more Omega 6, 10.4 times more Carbohydrate, 6.6 times more Fiber and 12.1 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6