Nutrient Comparison: Wheat Germ VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Germ versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Germ vs Stewed Canned Tomatoes:
- 1 kilogram of Wheat Germ has 40.9 times more Vitamin B1, 14.3 times more Vitamin B2, 9.5 times more Vitamin B3, 19.8 times more Vitamin B5, 76.5 times more Vitamin B6 and 56.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Crude Wheat Germ.
- 1 kilogram of Wheat Germ have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Crude Wheat Germ as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Germ vs Stewed Canned Tomatoes:
- 1 kilogram of Wheat Germ has 7.1 times more Copper, 4.7 times more Iron, 19.9 times more Magnesium, 225.4 times more Manganese, 42.1 times more Phosphorus, 4.3 times more Potassium, 132 times more Selenium and 72.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 18.4 times more Sodium and 8.2 times more Water than Crude Wheat Germ.
- Both Wheat Germ and Stewed Canned Tomatoes contain similar levels of Calcium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Germ has 13.8 times more Energy, 51.2 times more Fat, 64 times more Saturated Fat, 241 times more Omega 3, 71.4 times more Omega 6, 8.4 times more Carbohydrate, 13.2 times more Fiber and 25.4 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein