Comparing Nutrients in 300 calories Wheat GermVS Stewed Canned Tomatoes
Weight per 300 calories
Wheat Germ
83.3g
Stewed Canned Tomatoes
1154g
Wheat Germ has 13.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Wheat Germ or Stewed Canned Tomatoes?
Wheat Germ VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Germ or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Wheat Germ vs Stewed Canned Tomatoes:
300 calories of Wheat Germ have 3 times more Vitamin B1, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B3 and more Vitamin C than Crude Wheat Germ.
Both Wheat Germ and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Wheat Germ have insufficient amounts of Vitamin A and Vitamin C
Both Crude Wheat Germ as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Germ vs Stewed Canned Tomatoes:
300 calories of Wheat Germ have 1.4 times more Magnesium, 16.3 times more Manganese, 3 times more Phosphorus, 9.5 times more Selenium and 5.2 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 12.1 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 3.2 times more Potassium, 255 times more Sodium and 114 times more Water than Crude Wheat Germ.
300 calories of Wheat Germ lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Germ have 3.7 times more Fat, 17.4 times more Omega 3, 5.2 times more Omega 6 and 1.8 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Crude Wheat Germ.
Both Wheat Germ and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6