Nutrient Comparison: Wheat Sprouts VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Sprouts versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Sprouts vs Florida Oranges:
- 1 kilogram of Wheat Sprouts has 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 17.3 times more Vitamin C than Sprouted Wheat.
- Both Sprouted Wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Sprouts vs Florida Oranges:
- 1 kilogram of Wheat Sprouts has 6.7 times more Copper, 23.8 times more Iron, 8.2 times more Magnesium, 77.4 times more Manganese, 16.7 times more Phosphorus, 85 times more Selenium and 20.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.5 times more Calcium and 1.8 times more Water than Sprouted Wheat.
- Both Wheat Sprouts and Florida Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Sprouts has 4.3 times more Energy, 17.1 times more Omega 6, 3.7 times more Carbohydrate and 10.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.2 times more Fiber than Sprouted Wheat.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Sprouted Wheat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one kilogram.