Comparing Nutrients in 1 pound Wheat Sprouts VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Wheat Sprouts	14%	5%	81%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Wheat Sprouts	Florida Oranges	Recommended Dietary Allowance
Energy	31% 898kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	5.94% 5.76g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	148% 193g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	NA	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	28.6% 11g	38g per day for Men 19-50 years
Protein	60.7% 34g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Wheat Sprouts	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.5% 14mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86% 4.3mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 172μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.8mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Wheat Sprouts	Florida Oranges	Recommended Dietary Allowance
Calcium	12.7% 127mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	88.6% 372mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	366% 8.43mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 907mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	351% 193μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	5.85% 217g	10.7% 395g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Wheat Sprouts vs Florida Oranges:

• Sprouted Wheat has 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Florida Oranges.
• While Raw Florida Oranges contain more Vitamin A and 17.3 times more Vitamin C than Sprouted Wheat.
• Both Sprouted Wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Wheat Sprouts vs Florida Oranges:

• Sprouted Wheat has 6.7 times more Copper, 23.8 times more Iron, 8.2 times more Magnesium, 77.4 times more Manganese, 16.7 times more Phosphorus, 85 times more Selenium, more Sodium and 20.6 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain 1.5 times more Calcium and 1.8 times more Water than Sprouted Wheat.
• Both Sprouted Wheat and Raw Florida Oranges have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sprouted Wheat has 4.3 times more Energy, 6 times more Fat, 2.4 times more Omega 3, 17.1 times more Omega 6, 3.7 times more Carbohydrate and 10.7 times more Protein than Raw Florida Oranges.
• While Raw Florida Oranges contain 2.2 times more Fiber than Sprouted Wheat.
• Both Sprouted Wheat as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.