Comparing Nutrients in 100 calories Wheat SproutsVS Florida Oranges
Weight per 100 calories
Wheat Sprouts
50.5g
Florida Oranges
217g
Wheat Sprouts have 4.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Florida Oranges?
Wheat Sprouts VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Sprouts or Florida Oranges?
Lets compare vitamin content per 100 calories of Wheat Sprouts vs Florida Oranges:
100 calories of Wheat Sprouts have 1.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B9 and 74.5 times more Vitamin C than Sprouted Wheat.
Both Wheat Sprouts and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Sprouted Wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Sprouts vs Florida Oranges:
100 calories of Wheat Sprouts have 1.6 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 18 times more Manganese, 3.9 times more Phosphorus, 19.7 times more Selenium and 4.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.6 times more Calcium, 4.3 times more Potassium and 7.9 times more Water than Sprouted Wheat.
100 calories of Wheat Sprouts lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Sprouts have 2.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9.4 times more Fiber than Sprouted Wheat.
Both Wheat Sprouts and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Sprouted Wheat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.