Nutrient Comparison: Boiled Winged Beans VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Winged Beans versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Winged Beans vs Canned Orange Juice:
- 1 kilogram of Boiled Winged Beans has 7.6 times more Vitamin B1, 6.1 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.4 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- Both Boiled Winged Beans and Canned Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Winged Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Winged Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Winged Beans vs Canned Orange Juice:
- 1 kilogram of Boiled Winged Beans has 14.2 times more Calcium, 35.1 times more Copper, 43.3 times more Iron, 5.4 times more Magnesium, 57.1 times more Manganese, 9 times more Phosphorus, 1.5 times more Potassium, 29 times more Selenium and 36 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Water than Boiled Winged Beans.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Winged Beans has 3.1 times more Energy, 38.9 times more Fat, 45.8 times more Saturated Fat, 13.4 times more Omega 3, 54 times more Omega 6, 1.4 times more Carbohydrate and 15.6 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein